Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Ali’s story

Ali’s story for the Take Care project: Ali shares how life is right now, how she takes care and some of the self care opportunities and challenges along the way.


We have to stop feeling guilty about wanting to look after ourselves. I think we spend so much time looking after other people, looking after our families. There's nothing wrong with being kind to yourself and looking after yourself.