Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Anna’s story

Anna’s story for the Take Care project: Anna shares how life is right now, how she takes care and some of the self care opportunities and challenges along the way.


It’s like putting your own oxygen mask on in the aeroplane. You need to take care of yourself before taking care of others.