Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Emma’s story

Emma’s story for the Take Care project: Emma shares how life is right now, how she takes care and some of the self care opportunities and challenges along the way.


Doing something little each day like grabbing a coffee on the way to work or going for a quick walk... just to make sure there's a little bit of time for yourself.