Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Erin’s story

Erin’s story for the Take Care project: Erin shares how life is right now, how she takes care and some of the self care opportunities and challenges along the way.


Give yourself permission to ask for help, to take time, to express gratitude, and to celebrate all of those little moments in life.