Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Join and share

How do you take care?

Contribute to the story collection:

We’d love to hear your story!

How life is for you and how do you take care? Share your story here. It only takes about five minutes. Your story will help us to share the message that it’s important to take care, and it may help someone else by validating their experience and by inspiring hope. We look forward to hearing from you.

Click here to share your story

Social media:


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Capture and share how you take care.

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Tweet about taking care with others.

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