Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care


Maureen’s story

Maureen’s story for the Take Care project: Maureen shares how life is right now, how she takes care and some of the self care opportunities and challenges along the way.


We all know what the things are that make a better life but finding the time - carving aside that time - inside your life to activate those things is hard. Sometimes you need a buddy to help you do that and I'm lucky that I do have those buddies and I try to be that buddy.