Sarah McGuinness is a mental fitness and wellbeing champion, corporate wellness specialist, founder, mum, and cyclist. For more information, please go to

Sharing self care



Ideas to take care
Self Care Idea Cards

Thoughtful, fun and inspiring, this popular, gorgeous pack of self care cards contains 30 easy ideas for creating five minutes of awesomeness in your life. Pop a pack in your handbag to inspire wellbeing whenever you need it, or pop a pack in the post to someone you love to say “I care”. May they bring you a moment of calm in this crazy, busy world. Take care with self care. #5minsofawesome

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More resources to come! Watch this space…